Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with mashed sweet potatoes and green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

466kcal
Protein
43.2g
Fat
17.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

125 grams Sweet Potato

100 grams Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1/2 fresh Lemon

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PREPARATION

  • 1

    Peel and cube the sweet potato, then steam until fork-tender before mashing with a pinch of sea salt.

  • 2

    Steam the green beans for 5 to 7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 minutes until the surface is golden and crisp.

  • 6

    Flip the salmon and cook for an additional 3 minutes until cooked through to your preference.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of zesty lemon.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with mashed sweet potatoes and green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

466kcal
Protein
43.2g
Fat
17.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

125 grams Sweet Potato

100 grams Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1/2 fresh Lemon

PREPARATION

  • 1

    Peel and cube the sweet potato, then steam until fork-tender before mashing with a pinch of sea salt.

  • 2

    Steam the green beans for 5 to 7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 minutes until the surface is golden and crisp.

  • 6

    Flip the salmon and cook for an additional 3 minutes until cooked through to your preference.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of zesty lemon.