Name: Crispy Grilled Chicken Avocado Panini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 slice sourdough bread; 0.25 whole avocado; 0.5 cup baby spinach; 1 tsp extra virgin olive oil; 1 tsp dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken Avocado Panini

Toasted sourdough bread layered with juicy grilled chicken and creamy avocado, pressed until golden and crisp for a satisfying crunch.

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NUTRITION

Protein

50.8g

Fat

19.2g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 slice sourdough bread

0.25 whole avocado

0.5 cup baby spinach

1 tsp extra virgin olive oil

1 tsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt and black pepper.
2
Heat a grill pan or cast iron skillet over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked.
3
Transfer the chicken to a cutting board, let it rest for 5 minutes, and then slice it into thin strips.
4
Spread the Dijon mustard onto one side of each sourdough bread slice.
5
Layer the sliced chicken, avocado, and baby spinach onto one slice of bread, then top with the second slice.
6
Lightly brush the exterior of the sandwich with the extra virgin olive oil.
7
Place the sandwich in a panini press or a heavy skillet over medium heat, pressing down firmly until the bread is golden brown and crisp on both sides.