Name: Pan-Seared Fish with Spiced Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Tilapia Fillet; 1 tbsp Olive Oil; 1/2 cup Red Bell Pepper, sliced; 1/4 cup Red Onion, sliced; 1/2 cup Carrots, julienned; 2 cups Fresh Spinach; 1 clove Garlic, minced; 1 tsp Fresh Ginger, grated; 1/4 tsp Scotch Bonnet Pepper, minced

Pan-Seared Fish with Spiced Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Fish with Spiced Vegetable Stir-Fry

Pan-seared tilapia seasoned with warming ginger and garlic, served over a vibrant stir-fry of peppers and spinach with a hint of smoky heat.

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NUTRITION

Protein

23.8g

Fat

15.8g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Tilapia Fillet

1 tbsp Olive Oil

1/2 cup Red Bell Pepper, sliced

1/4 cup Red Onion, sliced

1/2 cup Carrots, julienned

2 cups Fresh Spinach

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1/4 tsp Scotch Bonnet Pepper, minced

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PREPARATION

1
Pat the tilapia dry and season with salt, pepper, and half of the minced ginger and garlic.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the fish in the pan and sear for 3-4 minutes per side until the edges are crisp and the fish is opaque.
4
Remove the fish from the pan and set aside.
5
Add the remaining olive oil to the same skillet, then toss in the onions, bell peppers, carrots, and the rest of the ginger, garlic, and scotch bonnet.
6
Stir-fry the vegetables for 3-5 minutes until tender-crisp.
7
Add the fresh spinach to the pan and toss until just wilted.
8
Plate the vegetable stir-fry and top with the seared fish fillet.