Molten Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Molten Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Molten Chocolate Mug Cake

Microwaved protein-rich batter creates a fluffy cake with a gooey, molten dark chocolate center that melts perfectly in every bite.

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NUTRITION

439kcal
Protein
55.2g
Fat
17.6g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops chocolate protein powder

0.25 cup liquid egg whites

0.25 cup plain nonfat Greek yogurt

2 tbsp unsweetened cocoa powder

1 tbsp creamy almond butter

1 tbsp dark chocolate chips

0.5 tsp baking powder

0.13 tsp sea salt

2 tbsp water

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PREPARATION

  • 1

    Lightly coat a large microwave-safe mug with avocado oil spray.

  • 2

    In a small mixing bowl, whisk together the chocolate protein powder, cocoa powder, baking powder, and sea salt.

  • 3

    Add the liquid egg whites, Greek yogurt, creamy almond butter, and water to the dry ingredients, stirring until a smooth batter forms.

  • 4

    Pour the batter into the prepared mug.

  • 5

    Place the dark chocolate chips in the very center of the batter and press down slightly so they are submerged.

  • 6

    Microwave on high for 60 to 90 seconds, or until the edges are set but the center still looks slightly soft.

  • 7

    Let the cake rest for 1 minute before eating to allow the molten center to finish setting.

Molten Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Molten Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Molten Chocolate Mug Cake

Microwaved protein-rich batter creates a fluffy cake with a gooey, molten dark chocolate center that melts perfectly in every bite.

NUTRITION

439kcal
Protein
55.2g
Fat
17.6g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops chocolate protein powder

0.25 cup liquid egg whites

0.25 cup plain nonfat Greek yogurt

2 tbsp unsweetened cocoa powder

1 tbsp creamy almond butter

1 tbsp dark chocolate chips

0.5 tsp baking powder

0.13 tsp sea salt

2 tbsp water

PREPARATION

  • 1

    Lightly coat a large microwave-safe mug with avocado oil spray.

  • 2

    In a small mixing bowl, whisk together the chocolate protein powder, cocoa powder, baking powder, and sea salt.

  • 3

    Add the liquid egg whites, Greek yogurt, creamy almond butter, and water to the dry ingredients, stirring until a smooth batter forms.

  • 4

    Pour the batter into the prepared mug.

  • 5

    Place the dark chocolate chips in the very center of the batter and press down slightly so they are submerged.

  • 6

    Microwave on high for 60 to 90 seconds, or until the edges are set but the center still looks slightly soft.

  • 7

    Let the cake rest for 1 minute before eating to allow the molten center to finish setting.