Seared Lemon Garlic Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Cod with Steamed Broccoli and Quinoa

Pan-seared cod fillets infused with fresh garlic and lemon, served over fluffy quinoa with a side of vibrant steamed broccoli.

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NUTRITION

401kcal
Protein
33.4g
Fat
16.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions until fluffy and set aside.

  • 2

    Steam the broccoli florets over boiling water until tender-crisp, about 5 minutes.

  • 3

    Pat the cod fillets dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the cod in the skillet and sear for 3-4 minutes on one side until a golden crust forms.

  • 6

    Flip the fish and add the minced garlic and lemon juice to the pan.

  • 7

    Cook for another 2-3 minutes, spooning the garlic-lemon oil over the fish as it finishes.

  • 8

    Serve the cod over the quinoa with the steamed broccoli on the side, drizzling with the remaining pan juices.

Seared Lemon Garlic Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Cod with Steamed Broccoli and Quinoa

Pan-seared cod fillets infused with fresh garlic and lemon, served over fluffy quinoa with a side of vibrant steamed broccoli.

NUTRITION

401kcal
Protein
33.4g
Fat
16.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Prepare the quinoa according to package instructions until fluffy and set aside.

  • 2

    Steam the broccoli florets over boiling water until tender-crisp, about 5 minutes.

  • 3

    Pat the cod fillets dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the cod in the skillet and sear for 3-4 minutes on one side until a golden crust forms.

  • 6

    Flip the fish and add the minced garlic and lemon juice to the pan.

  • 7

    Cook for another 2-3 minutes, spooning the garlic-lemon oil over the fish as it finishes.

  • 8

    Serve the cod over the quinoa with the steamed broccoli on the side, drizzling with the remaining pan juices.