Name: Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Top Sirloin Steak, sliced into strips; 2 cups Cauliflower florets; 1.5 cups Fresh Green Beans; 2 tsp Olive Oil; 2 tbsp Nonfat Greek Yogurt; 2 cloves Garlic, minced

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

Pan-seared sirloin strips served with garlic-infused green beans and a creamy cauliflower mash, finished with a sprinkle of toasted garlic.

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NUTRITION

Protein

43.4g

Fat

18.1g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Top Sirloin Steak, sliced into strips

2 cups Cauliflower florets

1.5 cups Fresh Green Beans

2 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

2 cloves Garlic, minced

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PREPARATION

1
Steam the cauliflower florets in a basket over boiling water for 10-12 minutes until very tender.
2
While cauliflower steams, heat 1 teaspoon of olive oil in a large skillet over medium-high heat.
3
Add the green beans and half of the minced garlic to the skillet, sautéing for 5-7 minutes until tender-crisp and slightly charred.
4
Remove green beans from the skillet and set aside.
5
Add the remaining teaspoon of olive oil to the same skillet and increase heat to high.
6
Season the beef strips with salt and pepper, then sear in the skillet for 2 minutes per side until browned and cooked to your preference.
7
Transfer the steamed cauliflower to a bowl or food processor, add the Greek yogurt, and mash or blend until smooth and creamy.
8
Plate the cauliflower mash, top with the seared beef strips, and serve the garlic green beans on the side.