Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, served with creamy avocado slices for a satisfying finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
33g
Fat
22g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Cooked Turkey Sausage, crumbled

1 cup Fresh Baby Spinach

1/2 medium Avocado, sliced

1 tsp Avocado Oil

1/2 cup Red Bell Pepper, diced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and crumbled turkey sausage to the pan, sautéing for 3-4 minutes until the peppers are tender.

  • 3

    Add the baby spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, served with creamy avocado slices for a satisfying finish.

NUTRITION

382kcal
Protein
33g
Fat
22g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Cooked Turkey Sausage, crumbled

1 cup Fresh Baby Spinach

1/2 medium Avocado, sliced

1 tsp Avocado Oil

1/2 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and crumbled turkey sausage to the pan, sautéing for 3-4 minutes until the peppers are tender.

  • 3

    Add the baby spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.