Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Crisp pan-seared salmon served over a bed of fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of lemon and flaky sea salt.

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NUTRITION

484kcal
Protein
41.8g
Fat
23g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Quinoa

1 1/2 cups Steamed Broccoli Florets

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly under cold water and cook in a small pot with water or vegetable broth until fluffy.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water until they are vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with paper towels and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crisp.

  • 6

    Flip the fillet and cook for an additional 2-3 minutes until the salmon is just opaque in the center.

  • 7

    Plate the quinoa and broccoli alongside the salmon and finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Crisp pan-seared salmon served over a bed of fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of lemon and flaky sea salt.

NUTRITION

484kcal
Protein
41.8g
Fat
23g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Quinoa

1 1/2 cups Steamed Broccoli Florets

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly under cold water and cook in a small pot with water or vegetable broth until fluffy.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water until they are vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with paper towels and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crisp.

  • 6

    Flip the fillet and cook for an additional 2-3 minutes until the salmon is just opaque in the center.

  • 7

    Plate the quinoa and broccoli alongside the salmon and finish with a fresh squeeze of lemon juice.