Scrambled Egg Whites with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Quinoa

Fluffy egg whites scrambled with nutty quinoa and wilted spinach, topped with a sprinkle of tangy feta and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
35.2g
Fat
16.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 cup Cooked Quinoa

1 cup Baby Spinach

2 tablespoons Feta Cheese

1/4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/4 cup Cherry Tomatoes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and baby spinach to the pan, sautéing until the spinach is just wilted.

  • 3

    Stir in the cooked quinoa and cook for one minute to ensure it is heated through.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and garnish with the crumbled feta cheese and sliced avocado.

Scrambled Egg Whites with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Quinoa

Fluffy egg whites scrambled with nutty quinoa and wilted spinach, topped with a sprinkle of tangy feta and creamy avocado.

NUTRITION

402kcal
Protein
35.2g
Fat
16.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 cup Cooked Quinoa

1 cup Baby Spinach

2 tablespoons Feta Cheese

1/4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/4 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and baby spinach to the pan, sautéing until the spinach is just wilted.

  • 3

    Stir in the cooked quinoa and cook for one minute to ensure it is heated through.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and garnish with the crumbled feta cheese and sliced avocado.