Name: Crispy Fried Catfish with Savory Rice and Corn
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz catfish fillet; 1 tbsp almond flour; 1 tsp yellow cornmeal; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.13 tsp black pepper; 0.5 tbsp avocado oil; 0.25 cup cooked jasmine rice; 0.5 cup corn kernels; 1 tbsp green onion

Crispy Fried Catfish with Savory Rice and Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Fried Catfish with Savory Rice and Corn

Pan-seared catfish fillets coated in a light almond crust, served over fluffy jasmine rice and sweet, golden corn kernels.

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NUTRITION

Protein

40.5g

Fat

22.7g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

7 oz catfish fillet

1 tbsp almond flour

1 tsp yellow cornmeal

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.13 tsp black pepper

0.5 tbsp avocado oil

0.25 cup cooked jasmine rice

0.5 cup corn kernels

1 tbsp green onion

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PREPARATION

1
Pat the catfish fillets completely dry with a paper towel to ensure a crispy exterior.
2
In a shallow bowl, whisk together the almond flour, cornmeal, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Press each side of the catfish into the flour mixture until evenly coated, shaking off any excess.
4
Heat the avocado oil in a large non-stick skillet over medium-high heat.
5
Carefully place the catfish in the skillet and cook for 3-4 minutes per side until the crust is golden brown and the fish flakes easily.
6
While the fish cooks, combine the warm jasmine rice and corn kernels in a small bowl, then fold in the sliced green onions.
7
Serve the crispy catfish immediately over the savory rice and corn mixture.