YOUR SOLIN GENERATED RECIPE
Egg White Spinach Omelette with Turkey Sausage
Skillet-cooked egg whites folded over sautéed spinach and savory turkey sausage, served with toasted sprouted grain bread and creamy goat cheese.
INGREDIENTS
0.75 cup Egg Whites
2 Turkey Sausage Links
1 cup Fresh Spinach
2 teaspoons Extra Virgin Olive Oil
1 slice Sprouted Grain Bread
1 tablespoon Goat Cheese
PREPARATION
Place the turkey sausage links in a non-stick skillet over medium heat and cook until browned and heated through.
Remove the sausage from the pan and slice into thin rounds.
Add one teaspoon of olive oil to the same skillet and sauté the spinach until just wilted, then remove and set aside.
Wipe the skillet clean and add the remaining teaspoon of olive oil over medium-low heat.
Pour the egg whites into the skillet and let them cook undisturbed until the edges are set and the center is mostly firm.
Layer the sautéed spinach, sliced turkey sausage, and goat cheese onto one half of the omelette.
Carefully fold the other half of the egg whites over the filling and cook for one more minute to soften the cheese.
Toast the sprouted grain bread until golden brown.
Slide the omelette onto a plate and serve alongside the toast for a complete, high-protein breakfast.