Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon paired with a velvety sweet potato mash and crisp steamed green beans, finished with a bright squeeze of lemon.

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NUTRITION

470kcal
Protein
42.7g
Fat
20.9g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

100g Sweet Potato

100g Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato into 1-inch pieces.

  • 2

    Place sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 3

    Place green beans in a steamer basket over simmering water for 5-6 minutes until bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon in the pan skin-side down and sear for 4-5 minutes until skin is crispy, then flip and cook for another 2-3 minutes.

  • 7

    Drain the sweet potatoes and mash them thoroughly, adding a splash of lemon juice for acidity.

  • 8

    Plate the salmon alongside the mash and green beans, finishing with a final squeeze of fresh lemon.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon paired with a velvety sweet potato mash and crisp steamed green beans, finished with a bright squeeze of lemon.

NUTRITION

470kcal
Protein
42.7g
Fat
20.9g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

100g Sweet Potato

100g Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato into 1-inch pieces.

  • 2

    Place sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 3

    Place green beans in a steamer basket over simmering water for 5-6 minutes until bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon in the pan skin-side down and sear for 4-5 minutes until skin is crispy, then flip and cook for another 2-3 minutes.

  • 7

    Drain the sweet potatoes and mash them thoroughly, adding a splash of lemon juice for acidity.

  • 8

    Plate the salmon alongside the mash and green beans, finishing with a final squeeze of fresh lemon.