Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon Fillet; 1/2 cup Cooked Brown Rice; 2 cups Fresh Spinach; 2 tsp Avocado Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared salmon fillet served over a bed of nutty brown rice and garlicky sautéed spinach, finished with a squeeze of bright lemon and a buttery-soft texture.

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NUTRITION

Protein

38.2g

Fat

33.2g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

2 cups Fresh Spinach

2 tsp Avocado Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is crisp and golden.
4
Carefully flip the salmon and cook for an additional 2 to 3 minutes, or until cooked to your preferred level of doneness.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, reduce heat to medium and add the minced garlic, sautéing for about 30 seconds until fragrant.
7
Add the fresh spinach to the pan and toss with the garlic until the leaves are just wilted, about 1 to 2 minutes.
8
Plate the cooked brown rice alongside the garlic spinach and top with the seared salmon.
9
Drizzle the entire dish with fresh lemon juice before serving.