Name: Pan-Seared Ahi Tuna with Zesty Wasabi Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ahi tuna steak; 1 tbsp sesame seeds; 1 tsp toasted sesame oil; 1 tbsp avocado oil mayonnaise; 1 tsp wasabi paste; 1 tsp lime juice; 1 cup baby bok choy; 0.5 cup cooked quinoa; 0.25 tsp sea salt; 0.25 tsp black pepper

Pan-Seared Ahi Tuna with Zesty Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Zesty Wasabi Mayo

Sesame-crusted ahi tuna pan-seared to a perfect rare, served with a zesty wasabi mayo and crisp bok choy for a vibrant and nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.2g

Fat

23.7g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

7 oz ahi tuna steak

1 tbsp sesame seeds

1 tsp toasted sesame oil

1 tbsp avocado oil mayonnaise

1 tsp wasabi paste

1 tsp lime juice

1 cup baby bok choy

0.5 cup cooked quinoa

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the ahi tuna steak dry with a paper towel and season both sides with sea salt and black pepper.
2
Press the sesame seeds firmly onto the surface of the tuna to create an even crust.
3
In a small bowl, whisk together the avocado oil mayonnaise, wasabi paste, and lime juice until smooth.
4
Heat the toasted sesame oil in a cast-iron skillet over medium-high heat until shimmering.
5
Sear the tuna for 1 minute per side for a rare center, then remove from the pan and let rest for 2 minutes.
6
Steam the baby bok choy for 3 minutes until the leaves are wilted and the stems are tender-crisp.
7
Slice the tuna against the grain and serve over the cooked quinoa with a side of bok choy and a drizzle of the wasabi mayo.