Name: Pan-Seared Salmon with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Wild Atlantic Salmon; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Pan-Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and oven-roasted broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

36.2g

Fat

15.8g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a parchment-lined baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, pat the salmon fillet completely dry with a paper towel and season with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.
7
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F and it flakes easily with a fork.
8
Warm the pre-cooked quinoa in a small pot or microwave if needed.
9
Plate the salmon over the quinoa with the roasted broccoli on the side.
10
Drizzle the entire dish with fresh lemon juice before serving.