Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1.5 ounces Lean Turkey Sausage; 1 cup Cubed Sweet Potato; 2 cups Fresh Spinach; 1.5 teaspoons Avocado Oil; 1/4 teaspoon Smoked Paprika

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Sautéed egg whites with turkey sausage and spinach, served with sweet potatoes that are oven-roasted until they are perfectly caramelized.

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NUTRITION

Protein

32.2g

Fat

12.7g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Lean Turkey Sausage

1 cup Cubed Sweet Potato

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

1/4 teaspoon Smoked Paprika

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PREPARATION

1
Preheat oven to 400°F and toss cubed sweet potatoes with 1 teaspoon of avocado oil and the smoked paprika.
2
Spread the sweet potatoes on a parchment-lined baking sheet and roast for 20-25 minutes until tender and caramelized.
3
In a non-stick skillet, heat the remaining 1/2 teaspoon of avocado oil over medium heat and add the turkey sausage to warm through.
4
Add the fresh spinach to the skillet and sauté until just wilted.
5
Pour in the liquid egg whites and scramble gently with the sausage and spinach until the eggs are fully set and fluffy.
6
Plate the protein scramble alongside the roasted sweet potatoes and enjoy immediately.