Name: Smoky Barbecue Beef & Cheddar Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 0.5 medium whole wheat tortilla; 0.25 oz sharp cheddar cheese; 1 tbsp sugar-free barbecue sauce; 0.5 cup shredded romaine lettuce; 2 tbsp diced red onion; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Barbecue Beef & Cheddar Wraps

Sautéed lean ground beef tossed in a smoky sugar-free barbecue sauce, wrapped in a warm whole wheat tortilla with sharp cheddar and crisp shredded lettuce.

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NUTRITION

Protein

46.6g

Fat

26.4g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.5 medium whole wheat tortilla

0.25 oz sharp cheddar cheese

1 tbsp sugar-free barbecue sauce

0.5 cup shredded romaine lettuce

2 tbsp diced red onion

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Place a skillet over medium-high heat and add the ground beef, breaking it up with a spatula.
2
Season the beef with garlic powder, smoked paprika, sea salt, and black pepper, cooking until browned and fully cooked through.
3
Drain any excess liquid from the skillet, then stir in the sugar-free barbecue sauce until the beef is evenly coated.
4
Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable.
5
Place the warm tortilla on a flat surface and layer the shredded lettuce and diced red onion in the center.
6
Top the vegetables with the hot barbecue beef and sprinkle the sharp cheddar cheese over the meat so it begins to melt.
7
Fold in the sides of the tortilla and roll it up tightly to secure the filling.