Egg White Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Turkey Bacon

Soft-scrambled egg whites folded with creamy cottage cheese and savory turkey bacon, served over sprouted grain toast with a side of wilted spinach and crispy turkey bacon.

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NUTRITION

496kcal
Protein
50.8g
Fat
20g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1/2 cup Low-Fat Cottage Cheese

3 slices Turkey Bacon

1 slice Sprouted Grain Bread

2 cups Fresh Spinach

1/4 Avocado

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium. Cook until browned and crispy on both sides, then remove and set aside on a paper towel.

  • 2

    In the same skillet, add the olive oil and fresh spinach. Sauté for 1-2 minutes until just wilted, then move the spinach to a plate.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Wipe out the skillet if needed and pour in the egg white and cottage cheese mixture over medium-low heat. Stir gently and constantly with a silicone spatula to create soft, creamy curds.

  • 5

    While the eggs are cooking, toast the sprouted grain bread until golden.

  • 6

    Slice the avocado and place it on top of the toast.

  • 7

    Mound the scrambled eggs onto the toast or plate, crumble two slices of turkey bacon over the top, and serve with the third slice and the sautéed spinach on the side.

Egg White Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Turkey Bacon

Soft-scrambled egg whites folded with creamy cottage cheese and savory turkey bacon, served over sprouted grain toast with a side of wilted spinach and crispy turkey bacon.

NUTRITION

496kcal
Protein
50.8g
Fat
20g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1/2 cup Low-Fat Cottage Cheese

3 slices Turkey Bacon

1 slice Sprouted Grain Bread

2 cups Fresh Spinach

1/4 Avocado

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium. Cook until browned and crispy on both sides, then remove and set aside on a paper towel.

  • 2

    In the same skillet, add the olive oil and fresh spinach. Sauté for 1-2 minutes until just wilted, then move the spinach to a plate.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Wipe out the skillet if needed and pour in the egg white and cottage cheese mixture over medium-low heat. Stir gently and constantly with a silicone spatula to create soft, creamy curds.

  • 5

    While the eggs are cooking, toast the sprouted grain bread until golden.

  • 6

    Slice the avocado and place it on top of the toast.

  • 7

    Mound the scrambled eggs onto the toast or plate, crumble two slices of turkey bacon over the top, and serve with the third slice and the sautéed spinach on the side.