Name: Creamy Tuscan Garlic Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 2 cloves garlic; 0.25 cup yellow onion; 2 tbsp sun-dried tomatoes; 0.25 cup full-fat coconut milk; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Garlic Chicken Skillet

Sautéed chicken breast simmered in a velvety garlic-infused coconut sauce with sun-dried tomatoes and fresh baby spinach.

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NUTRITION

Protein

48.3g

Fat

24.6g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

2 cloves garlic

0.25 cup yellow onion

2 tbsp sun-dried tomatoes

0.25 cup full-fat coconut milk

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and sear until golden brown and cooked through, then remove and set aside on a plate.
4
In the same skillet, sauté the diced yellow onion and minced garlic until they become fragrant and translucent.
5
Pour in the full-fat coconut milk and add the sun-dried tomatoes, simmering the mixture until the sauce begins to thicken slightly.
6
Stir in the baby spinach until it is just wilted, then return the chicken to the pan to coat it thoroughly in the sauce before serving.