Lemon Garlic Grilled Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Grilled Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Grilled Chicken Breast with Steamed Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled and served alongside vibrant steamed broccoli with a bright citrus aroma.

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NUTRITION

264kcal
Protein
35.1g
Fat
8.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the marinade, letting it rest for 15 minutes.

  • 3

    Preheat a grill or non-stick grill pan over medium-high heat.

  • 4

    Grill the chicken for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, place the broccoli florets in a steamer basket over an inch of boiling water.

  • 6

    Cover and steam the broccoli for 4 to 5 minutes until it is tender-crisp and bright green.

  • 7

    Remove the chicken from the heat and let it rest for 2 minutes before serving alongside the hot steamed broccoli.

Lemon Garlic Grilled Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Grilled Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Grilled Chicken Breast with Steamed Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled and served alongside vibrant steamed broccoli with a bright citrus aroma.

NUTRITION

264kcal
Protein
35.1g
Fat
8.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the marinade, letting it rest for 15 minutes.

  • 3

    Preheat a grill or non-stick grill pan over medium-high heat.

  • 4

    Grill the chicken for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, place the broccoli florets in a steamer basket over an inch of boiling water.

  • 6

    Cover and steam the broccoli for 4 to 5 minutes until it is tender-crisp and bright green.

  • 7

    Remove the chicken from the heat and let it rest for 2 minutes before serving alongside the hot steamed broccoli.