Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Non-fat Greek Yogurt; 0.4 scoop Chocolate Whey Protein Isolate; 2 teaspoons Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 1 teaspoon Almond Butter; 20 grams Fresh Raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked non-fat Greek yogurt and chocolate whey protein topped with fresh raspberries and a drizzle of almond butter for a velvety finish.

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NUTRITION

Protein

31.6g

Fat

6.2g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Non-fat Greek Yogurt

0.4 scoop Chocolate Whey Protein Isolate

2 teaspoons Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

1 teaspoon Almond Butter

20 grams Fresh Raspberries

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Sift in the cocoa powder and protein powder to ensure there are no clumps.
3
Fold in the chia seeds and stir vigorously with a whisk or spoon until the mixture is completely smooth and uniform.
4
Transfer the pudding to a serving dish and top with the fresh raspberries.
5
Finish with a light drizzle of almond butter and serve immediately or chill for 30 minutes for a firmer set.