Seared Salmon with Steamed Asparagus and Garlic Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Sweet Potato

Pan-seared salmon and steamed asparagus served over garlic-mashed sweet potatoes, finished with a bright and zesty lemon squeeze.

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NUTRITION

510kcal
Protein
39.5g
Fat
22.8g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150g Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    Season the salmon fillet with salt and pepper while the potatoes boil.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and flaky.

  • 4

    Steam the asparagus spears over boiling water for 3-5 minutes until bright green and tender-crisp.

  • 5

    Drain the sweet potatoes and mash with the remaining olive oil and minced garlic until smooth and fragrant.

  • 6

    Plate the salmon alongside the mashed sweet potatoes and asparagus.

Seared Salmon with Steamed Asparagus and Garlic Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Sweet Potato

Pan-seared salmon and steamed asparagus served over garlic-mashed sweet potatoes, finished with a bright and zesty lemon squeeze.

NUTRITION

510kcal
Protein
39.5g
Fat
22.8g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150g Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    Season the salmon fillet with salt and pepper while the potatoes boil.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and flaky.

  • 4

    Steam the asparagus spears over boiling water for 3-5 minutes until bright green and tender-crisp.

  • 5

    Drain the sweet potatoes and mash with the remaining olive oil and minced garlic until smooth and fragrant.

  • 6

    Plate the salmon alongside the mashed sweet potatoes and asparagus.