Name: Seared Salmon Fillet with Garlic Green Beans and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon Fillet; 0.5 cup Cooked Quinoa; 1.5 cups Green Beans; 1.5 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Pan-seared salmon served with fluffy quinoa and tender-crisp garlic green beans, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.5g

Fat

20.8g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Green Beans

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Rinse the green beans and trim the ends.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F and the skin is crisp.
6
Remove the salmon from the pan and set it aside to rest.
7
In the same skillet, add the remaining olive oil, green beans, and minced garlic.
8
Sauté the beans for 5-6 minutes, stirring frequently, until they are bright green and tender-crisp.
9
Warm the pre-cooked quinoa in a small saucepan or microwave.
10
Serve the seared salmon over the bed of quinoa with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice.