Name: Golden Lemon-Herb Roasted Chicken and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups asparagus; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 2 cloves garlic cloves; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 0.25 cup cooked quinoa

Golden Lemon-Herb Roasted Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Lemon-Herb Roasted Chicken and Asparagus

Tender chicken breast roasted with aromatic lemon and herbs until golden, served alongside crisp-tender asparagus for a vibrant and nourishing meal.

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NUTRITION

Protein

52.0g

Fat

20.3g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups asparagus

1 tbsp extra virgin olive oil

1 tbsp lemon juice

2 cloves garlic cloves

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

0.25 cup cooked quinoa

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Trim the woody ends off the asparagus and place them on one side of the sheet pan.
3
Place the chicken breast on the other side of the pan, ensuring there is space between the ingredients.
4
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, sea salt, black pepper, and dried oregano.
5
Drizzle the lemon-herb mixture evenly over the chicken and asparagus, tossing the asparagus slightly to coat.
6
Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
7
Serve the roasted chicken and asparagus over a bed of warm cooked quinoa.