Name: Crispy BBQ Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken wings; 1 tsp baking powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 2 tbsp sugar-free BBQ sauce; 1 tsp apple cider vinegar; 2 medium celery stalks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Glazed Chicken Wings

Chicken wings air-fried until golden and crackling, then tossed in a smoky, sugar-free BBQ glaze that clings to every bite.

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NUTRITION

Protein

44.7g

Fat

33.6g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken wings

1 tsp baking powder

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

2 tbsp sugar-free BBQ sauce

1 tsp apple cider vinegar

2 medium celery stalks

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PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.
2
In a large bowl, whisk together the baking powder, sea salt, black pepper, garlic powder, and smoked paprika.
3
Add the wings to the bowl and toss thoroughly until every wing is evenly coated in the seasoning mixture.
4
Place the wings in the air fryer basket in a single layer, ensuring they are not touching for optimal airflow.
5
Air fry at 400°F for 20 minutes, flipping the wings halfway through until the skin is golden and crispy.
6
While the wings cook, whisk together the sugar-free BBQ sauce and apple cider vinegar in a clean bowl.
7
Transfer the hot wings to the sauce bowl and toss until they are well-glazed.
8
Serve immediately with fresh celery stalks on the side.