NUTRITION

SERVINGS

INGREDIENTS

2.25 oz chicken breast

1.5 cup cauliflower florets

1 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp buffalo hot sauce

0.5 cup nonfat Greek yogurt

1 tsp dried dill

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into bite-sized pieces and chop the cauliflower into small, uniform florets.

• 3

  In a large mixing bowl, toss the chicken and cauliflower with the olive oil, garlic powder, sea salt, and black pepper until every piece is well coated.

• 4

  Spread the mixture in a single layer on the prepared baking sheet and roast for 20 minutes until the chicken is cooked through and the cauliflower edges are caramelized.

• 5

  While the tray is roasting, whisk together the nonfat Greek yogurt, dried dill, and lemon juice in a small bowl to create a tangy ranch-style dip.

• 6

  Remove the baking sheet from the oven and carefully toss the roasted chicken and cauliflower in the buffalo hot sauce until thoroughly glazed.

• 7

  Serve the spicy bites immediately while warm with the chilled yogurt dip on the side.