YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash
Pan-seared turkey patties and steamed broccoli served alongside a portion of fluffy sweet potato mash, seasoned with garlic and a hint of sea salt.
INGREDIENTS
2.5 oz Ground Turkey (93% lean)
150g Sweet Potato, peeled and cubed
100g Broccoli florets
1 tsp Olive Oil
Pinch of garlic powder, salt, and black pepper
PREPARATION
Peel and chop the sweet potato into 1-inch cubes, then boil in water for 10-12 minutes until fork-tender.
While the potatoes boil, season the ground turkey with garlic powder, salt, and pepper, then form into a single thick patty.
Heat the olive oil in a non-stick skillet over medium-high heat and sear the turkey patty for 5-6 minutes per side until the internal temperature reaches 165°F.
Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until they are vibrant green and tender-crisp.
Drain the sweet potatoes and mash them thoroughly using a fork or masher until they reach a smooth, fluffy consistency.
Plate the seared turkey patty next to the mashed sweet potatoes and steamed broccoli, seasoning with an extra pinch of sea salt if desired.