Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

A chilled blend of chia seeds and chocolate protein whisked into almond milk and Greek yogurt for a velvety, rich finish.

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NUTRITION

226kcal
Protein
16.5g
Fat
9.7g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

2 tablespoons Chia Seeds

1/4 cup Non-fat Plain Greek Yogurt

1/2 cup Unsweetened Almond Milk

1 tablespoon Unsweetened Cocoa Powder

6 grams Chocolate Whey Protein Powder

2 teaspoons Maple Syrup

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PREPARATION

  • 1

    In a medium bowl or mason jar, whisk together the almond milk, Greek yogurt, and maple syrup until the mixture is completely smooth.

  • 2

    Sift in the cocoa powder and protein powder to prevent clumping, then stir until the powders are fully incorporated into the liquid.

  • 3

    Add the chia seeds and stir vigorously for at least one minute to ensure they are evenly distributed and don't settle at the bottom.

  • 4

    Cover the container and refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to absorb the liquid and thicken into a pudding.

  • 5

    Give the pudding one final stir before serving to achieve a consistent, creamy texture.

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

A chilled blend of chia seeds and chocolate protein whisked into almond milk and Greek yogurt for a velvety, rich finish.

NUTRITION

226kcal
Protein
16.5g
Fat
9.7g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

2 tablespoons Chia Seeds

1/4 cup Non-fat Plain Greek Yogurt

1/2 cup Unsweetened Almond Milk

1 tablespoon Unsweetened Cocoa Powder

6 grams Chocolate Whey Protein Powder

2 teaspoons Maple Syrup

PREPARATION

  • 1

    In a medium bowl or mason jar, whisk together the almond milk, Greek yogurt, and maple syrup until the mixture is completely smooth.

  • 2

    Sift in the cocoa powder and protein powder to prevent clumping, then stir until the powders are fully incorporated into the liquid.

  • 3

    Add the chia seeds and stir vigorously for at least one minute to ensure they are evenly distributed and don't settle at the bottom.

  • 4

    Cover the container and refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to absorb the liquid and thicken into a pudding.

  • 5

    Give the pudding one final stir before serving to achieve a consistent, creamy texture.