YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon served over fluffy brown rice with garlic-infused green beans and a squeeze of bright, zesty lemon.
INGREDIENTS
4 oz Salmon Fillet
3/4 cup Cooked Brown Rice
1 cup Green Beans
1 tbsp Extra Virgin Olive Oil
2 cloves Garlic, minced
1 tbsp Fresh Lemon Juice
PREPARATION
Prepare the brown rice according to package instructions or reheat pre-cooked rice until fluffy.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until opaque.
Remove the salmon from the pan and set aside to rest.
In the same skillet, add the remaining oil, green beans, and minced garlic.
Sauté the green beans for 5-7 minutes until they are tender-crisp and the garlic is fragrant.
Plate the brown rice and top with the seared salmon, serving the garlic green beans on the side.
Drizzle the fresh lemon juice over the salmon and vegetables just before serving.