Name: Creamy Greek Yogurt and Mixed Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Plain Greek Yogurt; 1 cup Mixed Berries; 1 ounce Raw Walnuts; 1 tablespoon Chia Seeds; 1 teaspoon Raw Honey

Creamy Greek Yogurt and Mixed Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt and Mixed Berry Protein Parfait

Layered non-fat Greek yogurt and vibrant mixed berries topped with crunchy walnuts and fiber-rich chia seeds for a satisfyingly creamy finish.

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NUTRITION

Protein

25.3g

Fat

23g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Plain Greek Yogurt

1 cup Mixed Berries

1 ounce Raw Walnuts

1 tablespoon Chia Seeds

1 teaspoon Raw Honey

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PREPARATION

1
Whisk the Greek yogurt in a small bowl until it reaches a velvety consistency.
2
Prepare the fruit by rinsing the mixed berries and patting them dry with a paper towel.
3
Begin assembly by spooning half of the yogurt into a tall glass or mason jar.
4
Add a generous layer of berries followed by a sprinkle of chia seeds.
5
Repeat the process with the remaining yogurt, berries, and seeds.
6
Finish the parfait by topping it with the raw walnuts and a drizzle of honey.