Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli for a clean, satisfying meal with a zesty citrus finish.

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NUTRITION

390kcal
Protein
42.7g
Fat
10.7g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4.05 oz Chicken Breast

0.7 cup cooked Quinoa

1.6 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Garlic Powder

Pinch of Dried Oregano

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PREPARATION

  • 1

    Season the chicken breast with garlic powder, dried oregano, salt, and pepper.

  • 2

    Heat olive oil in a grill pan or skillet over medium-high heat.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the outside is nicely charred.

  • 4

    While the chicken cooks, steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork, then toss with half of the lemon juice.

  • 6

    Slice the grilled chicken and serve over the quinoa with the steamed broccoli on the side, drizzling the remaining lemon juice over the top.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli for a clean, satisfying meal with a zesty citrus finish.

NUTRITION

390kcal
Protein
42.7g
Fat
10.7g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4.05 oz Chicken Breast

0.7 cup cooked Quinoa

1.6 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Garlic Powder

Pinch of Dried Oregano

PREPARATION

  • 1

    Season the chicken breast with garlic powder, dried oregano, salt, and pepper.

  • 2

    Heat olive oil in a grill pan or skillet over medium-high heat.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the outside is nicely charred.

  • 4

    While the chicken cooks, steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork, then toss with half of the lemon juice.

  • 6

    Slice the grilled chicken and serve over the quinoa with the steamed broccoli on the side, drizzling the remaining lemon juice over the top.