Name: Lean Beef Stir-Fry with Mixed Vegetables and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Top Sirloin Steak; 1/2 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1/2 cup Sliced Red Bell Pepper; 1 tsp Sesame Oil; 1 tbsp Coconut Aminos; 1 tsp Fresh Grated Ginger; 2 cloves Minced Garlic

Lean Beef Stir-Fry with Mixed Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir-Fry with Mixed Vegetables and Brown Rice

Sautéed lean beef strips and vibrant mixed vegetables tossed in a savory ginger-garlic sauce, served over nutty brown rice with a finishing touch of toasted sesame seeds.

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NUTRITION

Protein

46.7g

Fat

16.8g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Top Sirloin Steak

1/2 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1/2 cup Sliced Red Bell Pepper

1 tsp Sesame Oil

1 tbsp Coconut Aminos

1 tsp Fresh Grated Ginger

2 cloves Minced Garlic

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Slice the lean beef into thin, bite-sized strips against the grain to ensure tenderness.
3
Heat the sesame oil in a large skillet or wok over medium-high heat.
4
Add the beef strips to the skillet and sear until browned on all sides, then remove and set aside.
5
Add the broccoli florets, sliced bell peppers, minced garlic, and grated ginger to the same skillet.
6
Sauté the vegetables for 3-5 minutes until they are tender-crisp and vibrant.
7
Return the beef to the skillet and pour in the coconut aminos.
8
Toss everything together for 1 minute until the sauce coats the ingredients and the dish is heated through.
9
Serve the beef and vegetable stir-fry immediately over the warm, nutty brown rice.