Name: Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Atlantic Salmon Fillet; 120g Sweet Potato, peeled and cubed; 100g Asparagus Spears, trimmed; 1 tsp Avocado Oil; Pinch of Sea Salt and Black Pepper

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes with oven-roasted asparagus, featuring a perfectly flaky texture.

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NUTRITION

Protein

35.5g

Fat

15.2g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon Fillet

120g Sweet Potato, peeled and cubed

100g Asparagus Spears, trimmed

1 tsp Avocado Oil

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Boil the cubed sweet potato in a pot of water until tender, approximately 12 minutes.
2
Drain the sweet potato and mash until smooth, adding a splash of water or broth if needed to reach a creamy consistency.
3
Preheat the oven to 400°F and toss the asparagus spears with half of the avocado oil, salt, and pepper.
4
Roast the asparagus on a baking sheet for 10-12 minutes until tender-crisp.
5
Season the salmon fillet with sea salt and black pepper.
6
Heat the remaining avocado oil in a non-stick skillet over medium-high heat.
7
Sear the salmon for 4-5 minutes on the first side, then flip and cook for an additional 3 minutes until golden and flaky.
8
Plate the sweet potato mash, top with the seared salmon, and serve with the roasted asparagus on the side.