Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Egg whites scrambled with fresh baby spinach and burst cherry tomatoes, finished with a dollop of creamy cottage cheese for a protein-packed, satisfying breakfast.

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NUTRITION

329kcal
Protein
26g
Fat
12g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

2 tsp Avocado Oil

1 slice Whole Grain Sourdough

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and sauté for 2 minutes until the skins begin to blister.

  • 3

    Toss in the baby spinach and cook until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Scramble the eggs gently with a spatula until they are mostly set.

  • 6

    Fold the cottage cheese into the eggs and cook for 30 seconds until warmed through and creamy.

  • 7

    Serve immediately with a slice of toasted whole grain sourdough.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Egg whites scrambled with fresh baby spinach and burst cherry tomatoes, finished with a dollop of creamy cottage cheese for a protein-packed, satisfying breakfast.

NUTRITION

329kcal
Protein
26g
Fat
12g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

2 tsp Avocado Oil

1 slice Whole Grain Sourdough

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and sauté for 2 minutes until the skins begin to blister.

  • 3

    Toss in the baby spinach and cook until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Scramble the eggs gently with a spatula until they are mostly set.

  • 6

    Fold the cottage cheese into the eggs and cook for 30 seconds until warmed through and creamy.

  • 7

    Serve immediately with a slice of toasted whole grain sourdough.