Crunchy Roasted Chickpea Snack Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Snack Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Snack Mix

Oven-roasted chicken cubes, chickpeas, and pumpkin seeds tossed in smoky spices for a crisp, protein-rich snack mix that delivers a satisfying crunch.

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NUTRITION

544kcal
Protein
47.7g
Fat
25.6g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Chickpeas

1 tbsp Pumpkin seeds

1 tbsp Olive oil

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Rinse and thoroughly pat the chickpeas dry with a paper towel to ensure they become extra crispy.

  • 3

    Dice the chicken breast into small, half-inch cubes to match the size of the chickpeas for even roasting.

  • 4

    In a large mixing bowl, whisk together the olive oil, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

  • 5

    Add the chicken, chickpeas, and pumpkin seeds to the bowl, tossing until every piece is thoroughly coated in the spice mixture.

  • 6

    Spread the mixture in a single layer on the prepared baking sheet, ensuring there is space between the pieces.

  • 7

    Roast for 20-25 minutes, shaking the pan halfway through, until the chicken is cooked through and the chickpeas are golden and crunchy.

Crunchy Roasted Chickpea Snack Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Snack Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Snack Mix

Oven-roasted chicken cubes, chickpeas, and pumpkin seeds tossed in smoky spices for a crisp, protein-rich snack mix that delivers a satisfying crunch.

NUTRITION

544kcal
Protein
47.7g
Fat
25.6g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Chickpeas

1 tbsp Pumpkin seeds

1 tbsp Olive oil

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Rinse and thoroughly pat the chickpeas dry with a paper towel to ensure they become extra crispy.

  • 3

    Dice the chicken breast into small, half-inch cubes to match the size of the chickpeas for even roasting.

  • 4

    In a large mixing bowl, whisk together the olive oil, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

  • 5

    Add the chicken, chickpeas, and pumpkin seeds to the bowl, tossing until every piece is thoroughly coated in the spice mixture.

  • 6

    Spread the mixture in a single layer on the prepared baking sheet, ensuring there is space between the pieces.

  • 7

    Roast for 20-25 minutes, shaking the pan halfway through, until the chicken is cooked through and the chickpeas are golden and crunchy.