Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.25 ounces Wild Atlantic Salmon; 1 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

Protein

43.2g

Fat

18.2g

Carbs

51.3g

SERVINGS

1 serving

INGREDIENTS

6.25 ounces Wild Atlantic Salmon

1 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Trim the woody ends off the asparagus and steam in a basket over boiling water for 4-5 minutes until tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the avocado oil in a cast-iron or stainless steel skillet over medium-high heat until shimmering.
5
Place the salmon skin-side down in the hot pan and sear for 4 minutes without moving it to ensure the skin becomes crisp.
6
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just opaque in the center.
7
Plate the brown rice and asparagus alongside the salmon and finish the entire dish with a squeeze of fresh lemon juice.