Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Fluffy eggs scrambled with browned turkey sausage and tender spinach, topped with fresh avocado for a buttery finishing touch.

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NUTRITION

481kcal
Protein
31.8g
Fat
36g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 cup Sliced Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through, then remove and slice into bite-sized rounds.

  • 3

    Place the fresh spinach into the same skillet and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 5

    Pour the egg mixture into the skillet with the spinach and return the sliced sausage to the pan.

  • 6

    Gently fold the eggs with a spatula, cooking until they are just set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the fresh sliced avocado before serving.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Fluffy eggs scrambled with browned turkey sausage and tender spinach, topped with fresh avocado for a buttery finishing touch.

NUTRITION

481kcal
Protein
31.8g
Fat
36g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 cup Sliced Avocado

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through, then remove and slice into bite-sized rounds.

  • 3

    Place the fresh spinach into the same skillet and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 5

    Pour the egg mixture into the skillet with the spinach and return the sliced sausage to the pan.

  • 6

    Gently fold the eggs with a spatula, cooking until they are just set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the fresh sliced avocado before serving.