Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon served alongside tender steamed green beans and nutty brown rice, finished with a squeeze of zesty fresh lemon.

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NUTRITION

500kcal
Protein
41.7g
Fat
25.6g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups fresh Green Beans

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PREPARATION

  • 1

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and vibrant green.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 4

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the flesh flakes easily with a fork.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.

  • 6

    Plate the salmon alongside the rice and green beans, finishing the dish with a generous squeeze of fresh lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon served alongside tender steamed green beans and nutty brown rice, finished with a squeeze of zesty fresh lemon.

NUTRITION

500kcal
Protein
41.7g
Fat
25.6g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups fresh Green Beans

PREPARATION

  • 1

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and vibrant green.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 4

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the flesh flakes easily with a fork.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.

  • 6

    Plate the salmon alongside the rice and green beans, finishing the dish with a generous squeeze of fresh lemon juice.