NUTRITION

SERVINGS

INGREDIENTS

1 whole sprouted grain English muffin

4 oz lean sliced ham

2 large eggs

1 large egg yolk

1 tsp ghee

1 tbsp nonfat Greek yogurt

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

1 tsp white vinegar

PREPARATION

• 1

  Split and toast the sprouted grain English muffin until golden brown and set aside.

• 2

  Heat a non-stick skillet over medium-high heat and sear the ham slices for 2 minutes per side until the edges are crispy.

• 3

  Bring a medium pot of water to a gentle simmer and add the white vinegar to help the egg whites set.

• 4

  Crack the two whole eggs into individual ramekins, then gently slide them into the simmering water to poach for 3 minutes until the whites are set but yolks remain runny.

• 5

  While eggs poach, whisk the single egg yolk, melted ghee, Greek yogurt, lemon juice, and sea salt in a small heat-proof bowl over the simmering water until the sauce is thickened and velvety.

• 6

  Place the toasted muffin halves on a plate, top with the crispy ham slices, and carefully place one poached egg on each half.

• 7

  Drizzle the warm hollandaise sauce over the eggs and garnish with fresh chives and black pepper.