Name: Creamy Baked Berry Oatmeal Delight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla whey protein powder; 0.5 cup nonfat plain Greek yogurt; 0.25 cup liquid egg whites; 0.5 cup unsweetened almond milk; 0.5 cup frozen mixed berries; 1 tsp chia seeds; 0.5 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 pinch sea salt; 0.5 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Berry Oatmeal Delight

Oats baked with protein-rich Greek yogurt and vibrant berries for a warm, custardy texture that feels like a decadent morning treat.

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NUTRITION

Protein

50.7g

Fat

8.8g

Carbs

47.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla whey protein powder

0.5 cup nonfat plain Greek yogurt

0.25 cup liquid egg whites

0.5 cup unsweetened almond milk

0.5 cup frozen mixed berries

1 tsp chia seeds

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

1 pinch sea salt

0.5 tsp coconut oil

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PREPARATION

1
Preheat your oven to 375°F and grease a small oven-safe ramekin with the coconut oil.
2
In a medium bowl, whisk together the rolled oats, vanilla protein powder, chia seeds, cinnamon, and sea salt.
3
Add the Greek yogurt, egg whites, almond milk, and vanilla extract, stirring until the batter is creamy and smooth.
4
Gently fold in the frozen mixed berries, reserving a few to press into the top for a beautiful finish.
5
Pour the mixture into the prepared ramekin and bake for 25-30 minutes until the edges are golden.
6
Remove from the oven and let it rest for 5 minutes to allow the center to set into a custardy delight.