Name: Golden Herb-Crusted Protein Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 0.5 cup liquid egg whites; 2 tbsp nutritional yeast; 3 oz cooked chicken breast; 1 tsp extra virgin olive oil; 0.25 tsp turmeric powder; 0.25 tsp garlic powder; 0.25 tsp dried parsley; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Herb-Crusted Protein Bread

Savory sprouted grain bread soaked in a turmeric-herb egg wash and pan-seared until golden and crisp, topped with tender shredded chicken.

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NUTRITION

Protein

54.3g

Fat

10.5g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

0.5 cup liquid egg whites

2 tbsp nutritional yeast

3 oz cooked chicken breast

1 tsp extra virgin olive oil

0.25 tsp turmeric powder

0.25 tsp garlic powder

0.25 tsp dried parsley

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
In a shallow dish, whisk together the liquid egg whites, nutritional yeast, turmeric, garlic powder, parsley, sea salt, and black pepper until well combined.
2
Place the sprouted grain bread slices into the egg mixture, allowing them to soak for 30 seconds on each side until the liquid is fully absorbed.
3
Heat the extra virgin olive oil in a large non-stick skillet over medium-low heat.
4
Carefully place the soaked bread into the skillet and cook for 3-4 minutes per side until a fragrant, golden-brown crust forms.
5
While the bread is searing, lightly warm the shredded cooked chicken breast in a separate pan or the microwave.
6
Transfer the herb-crusted bread to a plate, top with the warm chicken, and enjoy immediately.