Seared Salmon Bowl with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Bowl with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Bowl with Brown Rice and Roasted Broccoli

Pan-seared salmon served over nutty brown rice and roasted broccoli, topped with a jammy soft-boiled egg.

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NUTRITION

468kcal
Protein
46.3g
Fat
16.9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

1 large Egg

1/2 cup Cooked Brown Rice

1.5 cups Broccoli Florets

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Spread the broccoli florets on the sheet, season with a pinch of sea salt, and roast for 15-18 minutes until tender and charred.

  • 3

    While broccoli roasts, bring a small pot of water to a boil. Gently lower the egg into the water and simmer for 7 minutes.

  • 4

    Immediately transfer the egg to an ice bath for 2 minutes, then peel and set aside.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 6

    Warm the pre-cooked brown rice and place it at the base of a shallow bowl.

  • 7

    Arrange the roasted broccoli and seared salmon over the rice.

  • 8

    Slice the soft-boiled egg in half to reveal the jammy center and place it on top before serving.

Seared Salmon Bowl with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Bowl with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Bowl with Brown Rice and Roasted Broccoli

Pan-seared salmon served over nutty brown rice and roasted broccoli, topped with a jammy soft-boiled egg.

NUTRITION

468kcal
Protein
46.3g
Fat
16.9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

1 large Egg

1/2 cup Cooked Brown Rice

1.5 cups Broccoli Florets

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Spread the broccoli florets on the sheet, season with a pinch of sea salt, and roast for 15-18 minutes until tender and charred.

  • 3

    While broccoli roasts, bring a small pot of water to a boil. Gently lower the egg into the water and simmer for 7 minutes.

  • 4

    Immediately transfer the egg to an ice bath for 2 minutes, then peel and set aside.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 6

    Warm the pre-cooked brown rice and place it at the base of a shallow bowl.

  • 7

    Arrange the roasted broccoli and seared salmon over the rice.

  • 8

    Slice the soft-boiled egg in half to reveal the jammy center and place it on top before serving.