Name: Ground Turkey Taco Salad with Black Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Ground Turkey (93% lean); 0.4 cup Canned Black Beans (rinsed); 2 cups Fresh Arugula; 3 tbsp Non-fat Plain Greek Yogurt; 1/4 cup Fresh Salsa; 1 oz Sliced Avocado; 1/4 cup Diced Red Bell Pepper; 1 tbsp Low-sodium Taco Seasoning

Ground Turkey Taco Salad with Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey Taco Salad with Black Beans

Sautéed lean ground turkey and fiber-rich black beans served over a bed of peppery arugula, finished with a dollop of creamy Greek yogurt and zesty salsa.

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NUTRITION

Protein

38.2g

Fat

15.6g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Ground Turkey (93% lean)

0.4 cup Canned Black Beans (rinsed)

2 cups Fresh Arugula

3 tbsp Non-fat Plain Greek Yogurt

1/4 cup Fresh Salsa

1 oz Sliced Avocado

1/4 cup Diced Red Bell Pepper

1 tbsp Low-sodium Taco Seasoning

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PREPARATION

1
Heat a non-stick skillet over medium-high heat and add the ground turkey and diced red bell peppers.
2
Cook the turkey until browned and fully cooked through, breaking it into small crumbles as it sears.
3
Stir in the taco seasoning and a tablespoon of water, allowing it to simmer for 1-2 minutes until the liquid has evaporated.
4
Add the rinsed black beans to the skillet and toss gently for one minute until they are heated through.
5
Place the fresh arugula in a large serving bowl as the base of your salad.
6
Spoon the warm turkey and bean mixture over the arugula.
7
Top the salad with the fresh salsa, sliced avocado, and a dollop of Greek yogurt before serving.