NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Extra virgin olive oil

2 tbsp Yellow onion

1 clove Garlic

0.25 cup Basmati rice

0.5 cup Low-sodium chicken broth

1 tbsp Fresh parsley

1 tsp Fresh dill

1 tbsp Lemon juice

0.5 tsp Lemon zest

PREPARATION

• 1

  Pat the chicken breast dry and season evenly with the sea salt and black pepper.

• 2

  Heat the extra virgin olive oil in a medium skillet over medium-high heat and sear the chicken until golden brown on all sides.

• 3

  Add the diced yellow onion and minced garlic to the skillet, sautéing for 2 minutes until the onion is translucent and fragrant.

• 4

  Stir in the dry basmati rice, coating it in the oil and toasting it slightly for about 1 minute.

• 5

  Pour in the chicken broth and bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed.

• 6

  Remove from heat and stir in the fresh parsley, fresh dill, lemon juice, and lemon zest before fluffing with a fork.