Name: Golden Cottage Cheese Protein French Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted whole grain bread; 0.5 cup low-fat cottage cheese; 2 large eggs; 0.5 cup egg whites; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract; 1 tsp ghee; 1 pinch sea salt

Golden Cottage Cheese Protein French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Cottage Cheese Protein French Toast

Whole grain bread soaked in a creamy, protein-packed cottage cheese custard and griddled until it develops a perfectly golden, crisp exterior.

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NUTRITION

Protein

50g

Fat

18.7g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted whole grain bread

0.5 cup low-fat cottage cheese

2 large eggs

0.5 cup egg whites

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

1 tsp ghee

1 pinch sea salt

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PREPARATION

1
Place the cottage cheese, whole eggs, egg whites, cinnamon, vanilla, and sea salt into a high-speed blender.
2
Blend on high for 30 seconds until the mixture is completely smooth and frothy.
3
Pour the blended custard into a shallow dish or wide bowl.
4
Submerge each slice of bread in the custard for 45 seconds per side, allowing the bread to fully absorb the liquid.
5
Heat a non-stick skillet over medium heat and add the ghee, swirling to coat the surface.
6
Place the soaked bread in the skillet and cook for 3-4 minutes per side until deeply golden brown and firm to the touch.
7
Serve immediately with fresh berries or a light drizzle of pure maple syrup if desired.