Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served over fluffy quinoa with a side of tender-crisp roasted broccoli.

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NUTRITION

467kcal
Protein
47.1g
Fat
18.3g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil and a pinch of sea salt, then roast for 18 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with the remaining olive oil, lemon juice, and your favorite dried herbs like oregano or thyme.

  • 4

    Grill the chicken over medium-high heat for 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 5

    Fluff the pre-cooked quinoa with a fork and place it in the center of the plate.

  • 6

    Slice the chicken and serve it over the quinoa alongside the tender-crisp roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served over fluffy quinoa with a side of tender-crisp roasted broccoli.

NUTRITION

467kcal
Protein
47.1g
Fat
18.3g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil and a pinch of sea salt, then roast for 18 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with the remaining olive oil, lemon juice, and your favorite dried herbs like oregano or thyme.

  • 4

    Grill the chicken over medium-high heat for 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 5

    Fluff the pre-cooked quinoa with a fork and place it in the center of the plate.

  • 6

    Slice the chicken and serve it over the quinoa alongside the tender-crisp roasted broccoli.