Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and fresh spinach, served alongside a slice of sprouted grain toast and creamy avocado.

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NUTRITION

464kcal
Protein
40.2g
Fat
20.9g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1/4 large Avocado

1.5 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and sauté in the skillet until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and toss with the sausage until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Toast the whole wheat bread until golden brown and top with sliced avocado.

  • 7

    Serve the egg white scramble immediately alongside the avocado toast, seasoning with a pinch of sea salt if desired.

Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and fresh spinach, served alongside a slice of sprouted grain toast and creamy avocado.

NUTRITION

464kcal
Protein
40.2g
Fat
20.9g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1/4 large Avocado

1.5 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and sauté in the skillet until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and toss with the sausage until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Toast the whole wheat bread until golden brown and top with sliced avocado.

  • 7

    Serve the egg white scramble immediately alongside the avocado toast, seasoning with a pinch of sea salt if desired.