Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 3/4 cup cooked Brown Rice; 1 cup Green Beans; 2 teaspoons Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlicky sautéed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

51.1g

Fat

25g

Carbs

43.9g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

2 teaspoons Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions until tender and set aside.
2
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy and golden.
5
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
6
Remove the salmon from the pan and let it rest on a plate.
7
In the same skillet, add the remaining teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
8
Add the green beans and a tablespoon of water to the skillet, then cover with a lid to steam for 3 minutes until vibrant and tender-crisp.
9
Plate the salmon over the brown rice alongside the garlic green beans and finish with a fresh squeeze of lemon juice.