Name: Golden Pan-Seared Halibut with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz halibut fillet; 0.5 cup cooked quinoa; 1 cup asparagus spears; 1 tbsp extra virgin olive oil; 1 clove garlic; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 tsp lemon zest

Golden Pan-Seared Halibut with Zesty Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Halibut with Zesty Lemon

Pan-seared halibut fillets served over fluffy quinoa and tender asparagus, finished with a bright and zesty lemon-garlic sauce that adds a vibrant pop of citrus.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.6g

Fat

18.0g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

6 oz halibut fillet

0.5 cup cooked quinoa

1 cup asparagus spears

1 tbsp extra virgin olive oil

1 clove garlic

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tsp lemon zest

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the halibut fillet dry with paper towels and season both sides evenly with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat until the oil is shimmering.
3
Carefully place the halibut in the pan and sear undisturbed for 3 to 4 minutes until a golden-brown crust has formed.
4
Flip the fish and add the minced garlic and trimmed asparagus spears to the pan, sautéing for another 3 to 4 minutes until the fish is opaque and the asparagus is tender-crisp.
5
Stir in the fresh lemon juice and lemon zest, spooning the pan juices over the fish to infuse it with flavor.
6
Transfer the halibut and asparagus to a plate and serve immediately alongside the warm cooked quinoa.