Golden Lemon-Herb Roasted Salmon and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Lemon-Herb Roasted Salmon and Broccoli

YOUR SOLIN GENERATED RECIPE

Golden Lemon-Herb Roasted Salmon and Broccoli

Oven-roasted salmon fillet seasoned with lemon and garlic for a buttery finish, accompanied by crisp-tender broccoli florets.

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NUTRITION

476kcal
Protein
45.2g
Fat
27.2g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1.5 cup broccoli florets

1 tsp extra virgin olive oil

1 tsp lemon zest

1 tbsp fresh lemon juice

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Place the salmon fillet and the broccoli florets on the baking sheet, ensuring they are in a single layer without overcrowding.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, lemon zest, fresh lemon juice, minced garlic, dried oregano, sea salt, and black pepper.

  • 4

    Drizzle the herb and lemon mixture over the salmon and broccoli, using your hands or a brush to ensure the broccoli is evenly coated.

  • 5

    Roast in the center of the oven for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the broccoli is tender with lightly charred edges.

Golden Lemon-Herb Roasted Salmon and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Lemon-Herb Roasted Salmon and Broccoli

YOUR SOLIN GENERATED RECIPE

Golden Lemon-Herb Roasted Salmon and Broccoli

Oven-roasted salmon fillet seasoned with lemon and garlic for a buttery finish, accompanied by crisp-tender broccoli florets.

NUTRITION

476kcal
Protein
45.2g
Fat
27.2g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1.5 cup broccoli florets

1 tsp extra virgin olive oil

1 tsp lemon zest

1 tbsp fresh lemon juice

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Place the salmon fillet and the broccoli florets on the baking sheet, ensuring they are in a single layer without overcrowding.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, lemon zest, fresh lemon juice, minced garlic, dried oregano, sea salt, and black pepper.

  • 4

    Drizzle the herb and lemon mixture over the salmon and broccoli, using your hands or a brush to ensure the broccoli is evenly coated.

  • 5

    Roast in the center of the oven for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the broccoli is tender with lightly charred edges.